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Bushy Park Blog - Check out how Jo is getting on!
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12/07/2011
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Monday
Day off
after my race. I’m still buzzing from
yesterday’s result though.
Tuesday
Up early
and onto the treadmill to do a fartlek session.
It’s sometimes hard mentally to jump out of bed and have to run for an
hour so mixing up the tempo can break things up nicely. A few weeks ago running seemed like a bit of
a chore but I’m loving it again now.
When a run feels good like this it reminds me why I like to go training
before work.
Wednesday
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Sportsister take part in our Bristol event
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09/06/2011
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Read Danielle's barefoot running blog
On Saturday I completed my first ever Duathlon – the Sheactive Everywoman Duathlon in Bristol. I hadn’t actually planned to take part until the week before, so with very little actual preparation I turned up at the Downs on a glorious sunny Saturday morning. This was the only bit of the event that I did not really like – I had to leave my house in nearby Bath at 6.30am in order to get there in time for a bit of headspace – the briefing – and then the start at 8.30am. Which is a bit much at the weekend.
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A Beginners Guide for Duathlons
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11/01/2010
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A Beginners Guide for Women Entering Into the World of Duathlon
Duathlon
is an athletic event that consists of a running leg, followed by a cycling leg
and then another running leg in a format bearing some resemblance to
triathlons. The International Triathlon Union governs the sport internationally
As the organizer
behind the Sheactive Every Woman’s
Duathlon Series, I have gathered a good understanding of novice women
entering into the world of duathlons. Many women have not even heard of
duathlon, so getting...»
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