Training Plans provided to you by The Lift Fitness Team

Congratulations on taking on a Sheactive Everywoman’s Series Event. Whether this is your first event or you’re an old hand you’re guaranteed a great day that will leave you with a real sense of achievement. Below you’ll find a training programme to suit your training level and distance. We’ve also included a few snippets of useful information to help you along the way….good luck and enjoy yourself!!

The Beginner programme is for the first timer who is looking to gain enough fitness to get them around the course.

The Challenger programme is for those of you who have completed similar events before and are looking to improve on previous results.

Aquathon Training Plan

Duathlon Training Plan

Trail Run Training Plan